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To lose weight you need to cut your calorie in take by around 500 calories daily or to 1500. Achieving this will anyone enough energy for human body to function correctly without slowing down your the metabolic process. A great method to speed up your metabolism is as simple as eating 5-7 meals everyday spread from the daily calories over them. Having more meals but smaller is a powerful way to keep track of what you have eaten while increasing your metabolism at the same hours.